Body Diaries
The podcast that shares our real, raw and brave body stories. Featuring real diary entries and deeply honest conversations between Andi (@andi.matthies) and some of the world's most inspiring body-led humans, this podcast smothers us in a tonne of love as we finally give ourselves permission to release our shame, unleash our full bravery and become EVERYTHING we are here to be. If you have ever felt disconnected from your body or you’re craving to finally unlock your whole experience, Body Diaries is for you. xo
Episodes
14 episodes
14. The Journey Through Adult ADHD with Chandra Arrington
This episode is a powerful one, diving into the world of adult ADHD. Chandra shares with us what it is like to live with ADHD and how it contributed to her long struggle with her body image, weight, and eating habits.She also shares how ...
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Season 1
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Episode 14
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31:56
13. Learning To Trust Your Body Through Deep Self-Connection with Hannah Kopen
In this episode Hannah shares her life-changing journey of self-discovery from an unhealthy relationship during the pandemic to becoming deeply in love with her body and her life.We dig into the power of self-trust and how, despite strug...
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Season 1
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Episode 13
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33:07
12. Connecting With Your Body Through Spiritual Expansion with Emily Sorenson
In this beautiful episode, we dive deep into how our bodies with our spiritual selves are so deeply interconnected, and how we can cultivate deep self-awareness and self-acceptance through body-led spirituality.Emily vulnerably shares he...
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Season 1
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Episode 12
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34:13
11. Embodying Your Inner Goddess with Lauren Leduc
In this episode, we chat with the beautiful Lauren Leduc as she shares her own spiritual and emotional journey to discovering and embodying her inner goddess.We dig into the societal norms that engender self-doubt and insecurities, as La...
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Season 1
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Episode 11
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45:04
10. How to Unlock Your Body’s Innate Healing Power Through Rest with Mette Flindt
In this episode, we delve into Mette’s personal journey, and how she shifted her mindset from blaming external elements for her “stress” to acknowledging responsibility for herself.She shares with us the importance of practices like rest...
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Season 1
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Episode 10
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41:19
9. Overcoming Eating Disorders Through Intuitive Eating with Meg Henkenhof
In this episode, Meg shares her eating disorder journey and how she discovered intuitive eating - the powerful practice that revolutionised her life.We discuss how it’s so important to get out of the trap of “shaping our bodies” and inst...
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Season 1
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Episode 9
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39:40
8. Gaining Food and Body Freedom with Norma Frahn
In today’s episode, we dive into Norma’s experiences with emotional eating, how this can start so early in childhood, and how it shapes our self-esteem, body image, and social interactions.Norma offers the most beautiful insight into the...
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Season 1
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Episode 8
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51:33
7. Body Love & Acceptance - A Goddess Journey Through Cancer with Nicole Lite
In this epsiode we chat with the beautiful Nicole Lite, an intuitive healer and two-time cancer survivor, about her journey of self-acceptance and body love after going through breast implant illness, breast cancer and lymphoma.We dive i...
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Season 1
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Episode 7
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38:45
6. Transcending Domestic Violence Through Inner Strength & Intuition with Yvonne Cole
In this vulnerable and honest conversation, we dive deep into Yvonne’s journey through domestic abuse, and how this lead to her to discover and activate her own incredible inner strength and intuition.Yvonne shares with us key turning po...
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Season 1
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Episode 6
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58:10
5. Body Neutrality, PCOS & Embracing Our Whole Selves with Eden Davis
In this episode we dive into the reality of eating disorders, weight inclusivity, striving towards body neutrality and living with Polycystic Ovary Syndrome (PCOS). Eden shares her own road to recovery, and how she learnt to lovingly create bod...
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Season 1
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Episode 5
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42:44
4. Overcoming Body Fear to Fully Embody & Unleash Your Goddess Within with Chelsea Renee
In this episode we dive into how to overcome body fear and build body positivity through the incredible power of somatic practice, meditation, breathwork, and intuitive movement.Chelsea shares her journey with her own body fear, how she ...
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Season 1
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Episode 4
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47:03
3. Reclaiming Your Sexual Liberation & Self-love with Katrin
In this episode, we dive into the important topic of vaginismus - a condition involving the involuntary contraction of the vagina making penetration painful or impossible - and how it can impact our self-esteem, sexual liberation and self-love....
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Season 1
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Episode 3
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45:54
2. Body Addiction, Radical Honesty & Choosing Conscious Sobriety with Lauren Fay
In this episode, we dive deep into Lauren's experiences with body addiction, alcoholism and her journey to recovery.Lauren shares her personal diary entries, with raw honesty about her past struggles with body image, eating disorders, an...
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Season 1
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Episode 2
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57:20
1. Uplevelling Your Body Connection Through Human Design with Malaine Leah Butler
In this episode we dive into Malaine's transformative journey from grappling with disordered eating to developing a deep-rooted connection with her body through Human Design, and how it helped her to understand her relationship with food and he...
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Season 1
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Episode 1
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1:03:49