Body Diaries
The podcast that shares our real, raw and brave body stories. Featuring real diary entries and deeply honest conversations between Andi (@andi.matthies) and some of the world's most inspiring body-led humans, this podcast smothers us in a tonne of love as we finally give ourselves permission to release our shame, unleash our full bravery and become EVERYTHING we are here to be. If you have ever felt disconnected from your body or you’re craving to finally unlock your whole experience, Body Diaries is for you. xo
Body Diaries
2. Body Addiction, Radical Honesty & Choosing Conscious Sobriety with Lauren Fay
In this episode, we dive deep into Lauren's experiences with body addiction, alcoholism and her journey to recovery.
Lauren shares her personal diary entries, with raw honesty about her past struggles with body image, eating disorders, and alcohol dependency. We explore her path to conscious sobriety and her incredible transformation as an Holistic Alcohol-free Empowerment Coach.
This episode will give you a boost of delicious body acceptance and radical honesty!
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About Lauren
Hi, I’m Lauren Fay, your coach in the world of alcohol-free living, personal growth and spiritual development. As an Alcohol-Free Empowerment Coach, Reiki Master Teacher, Singing Bowl Practitioner and Women's Circle Facilitator, I’m one part coach strategist, one part mindset genius, and another part spiritual goddess who works with ambitious women who are ready to gain freedom back in all areas of their lives through elective, conscious sobriety. With over 5+ years of my own continuous sobriety journey, 7+ years of an active energy healing practice, and over a decade of coaching, I have a proven approach for women to lose the desire to drink by changing the way they think, all by understanding their relationship to alcohol and identifying the life available when space for miracles is created.
About Andi
Hello! I'm Andi and I'm a Voice & Expression Coach, Medium, and Actress, and I love all things spirituality, expansion and being brave. I have been on a really long journey with my body. If my journey has taught me anything it’s that as humans we are incredibly powerful self-healers. When we allow ourselves to be brave and share our stories, we embody our most transformative ally – our beautiful, empowered strength. I am here to help you reclaim your whole creative, connected and confident self so that you can become EVERYTHING that you are here in this life to be. xx
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