Body Diaries
The podcast that shares our real, raw and brave body stories. Featuring real diary entries and deeply honest conversations between Andi (@andi.matthies) and some of the world's most inspiring body-led humans, this podcast smothers us in a tonne of love as we finally give ourselves permission to release our shame, unleash our full bravery and become EVERYTHING we are here to be. If you have ever felt disconnected from your body or you’re craving to finally unlock your whole experience, Body Diaries is for you. xo
Podcasting since 2023 • 14 episodes
Body Diaries
Latest Episodes
14. The Journey Through Adult ADHD with Chandra Arrington
This episode is a powerful one, diving into the world of adult ADHD. Chandra shares with us what it is like to live with ADHD and how it contributed to her long struggle with her body image, weight, and eating habits.She also shares how ...
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Season 1
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Episode 14
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31:56
13. Learning To Trust Your Body Through Deep Self-Connection with Hannah Kopen
In this episode Hannah shares her life-changing journey of self-discovery from an unhealthy relationship during the pandemic to becoming deeply in love with her body and her life.We dig into the power of self-trust and how, despite strug...
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Season 1
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Episode 13
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33:07
12. Connecting With Your Body Through Spiritual Expansion with Emily Sorenson
In this beautiful episode, we dive deep into how our bodies with our spiritual selves are so deeply interconnected, and how we can cultivate deep self-awareness and self-acceptance through body-led spirituality.Emily vulnerably shares he...
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Season 1
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Episode 12
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34:13
11. Embodying Your Inner Goddess with Lauren Leduc
In this episode, we chat with the beautiful Lauren Leduc as she shares her own spiritual and emotional journey to discovering and embodying her inner goddess.We dig into the societal norms that engender self-doubt and insecurities, as La...
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Season 1
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Episode 11
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45:04
10. How to Unlock Your Body’s Innate Healing Power Through Rest with Mette Flindt
In this episode, we delve into Mette’s personal journey, and how she shifted her mindset from blaming external elements for her “stress” to acknowledging responsibility for herself.She shares with us the importance of practices like rest...
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Season 1
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Episode 10
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41:19
